Disease Free

Proven ways to help prevent more than 75 common health problems Looking for the key to living a longer and healthier life? Doctors now know that the underlying causes of most chronic diseases are lifestyle factors, so the solution is in your hands. Disease Free tells you how to minimise or even prevent health problems before they start. Among the 75 common health problems that this book covers are the top 10 potential killers: heart disease; stroke; lung cancer; dementia and Alzheimer's disease; chronic lower respiratory diseases such as emphysema; colon and rectal cancer; diabetes; blood and lymph cancer; heart failure, and kidney disease. The A-Z disease and major symptom prevention section provides accessible and actionable information to help you take charge of your health today. KEY SELLING POINTS Key prevention plans for more that 75 diseases and major symptoms A table of common symptoms that you should never ignore More than 40 great-tasting recipes with disease-fighting ingredients Hundreds of practical tips based on expert advice and medical research