Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in

Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase, with 1 in 7 adults affected in Australia alone. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.